Over the next 5 weeks, you’ll learn how to understand the emotional patterns driving your behavior, interrupt the FADDs Cycle (Fear, Anxiety, Doubt & Depression), create structure for emotional stability, monitor your growth like a project, and step into a more aligned, emotionally intelligent version of yourself.

Each week builds on the last, giving you the clarity, confidence, and emotional self-awareness needed before entering Building Peace of Mind EQ106.

WEEK 1 — INITIATION: Emotional Honesty & Awareness

• You will slow down and get radically honest about where you are right now — emotionally, mentally, physically, and spiritually. Through FADDs Emotional Audits, Life Domain assessments, and your Project Charter, you’ll uncover the real patterns behind your overwhelm, hesitation, or lack of clarity.
• This week reveals why you feel the way you feel… and what needs to change.

WEEK 2 — PLANNING: Vision, Emotional Blueprint & Belief Rewiring

• This week builds your emotional blueprint. You’ll create a 90-Day Vision, set SMART goals, design your time and energy budget, and begin rewriting limiting beliefs that keep you stuck. You’ll also identify the support systems you need for long-term growth.
• This is where your transformation becomes structured, intentional, and strategic.

WEEK 3 — EXECUTION: Daily Action, Systems & Rhythms

• Your emotional growth becomes practical this week. You’ll build daily routines using your Personal Operating System, apply the 5×5 Micro-Move System, create a Weekly Sprint Board, and assemble your personalized FADDs Antidote Kit. This is where you begin moving with consistency, discipline, and purpose.
• This week helps you build momentum, stability, and self-trust.

WEEK 4 — MONITORING: Emotional Intelligence & Course Correction

• You will track your emotions, patterns, and triggers using Weekly Mood trackers, Trigger Logs, and Progress Debriefs. You’ll learn how to self-correct in real time using the Course Correction Map — and recognize patterns before they pull you back into the FADDs Cycle.
• This week sharpens your emotional awareness and teaches you how to stay on track.

WEEK 5 — CLOSURE: Reflection, Completion & Identity Upgrades

• In the final week, you’ll capture your lessons, celebrate your growth, and create your Mission Statement 2.0. You’ll complete a Success Snapshot, write a Letter to Future You, and build your next 90-day plan. This is where your new emotional intelligence becomes part of who you are.
• This week marks the beginning of your new identity — more aligned, more confident, and more emotionally grounded.

By the time you complete The FADDs of Life EQ101™, you will:

✔ Understand how the FADDs specifically show up in your life

✔ Know your emotional triggers, patterns, and default reactions

✔ Have clarity about which area of your life is out of alignment

✔ Possess your first emotional strategy toolkit

✔ Build routines and systems that support emotional stability

✔ Learn how to take small, strategic action even in overwhelming seasons

✔ Develop the emotional self-awareness needed to move confidently into peace-building

✔ See yourself as the project and the project manager of your own life

But most importantly…

You will walk away with a level of emotional intelligence, clarity, and self-honesty that most people spend YEARS avoiding.

EQ101 is your awakening.

Your reset.

Your foundation.

Your proof that you are capable of leading your life with courage, clarity, and emotional strength.

When this program is complete, you will be ready mentally, emotionally, and structurally for what comes next in Building Peace of Mind EQ106.