Building Peace of Mind EQ106
Building Peace of Mind EQ106
A 4-Week Emotional Reset + Clarity Accelerator for Everyday People Who Are Ready for Their Next Level of Peace & Stability.
Building Peace of Mind EQ106™ is the next step after completing The FADDs of Life EQ101™. Now that you understand the emotional patterns driving your stress — and you’ve learned how Fear, Anxiety, Doubt & Depression show up in your life — EQ106 helps you build the actual systems that create peace, protect your clarity, and stabilize your mind.
This program guides you out of emotional reactivity and into emotional stability using neuroscience, emotional regulation, and project-management structure. In just four weeks, you’ll learn how to interrupt negative thought loops, regulate your internal system, create routines that support calm, and design a personalized peace plan you can follow long after the program ends.
Where EQ101 gave you awareness, EQ106 gives you application — turning emotional understanding into daily peace, clarity, and grounded confidence.
This program is built for everyday people who are:
✔ Ready to build on the breakthrough clarity gained in EQ101
✔ Wanting to replace emotional chaos with structure, strategy, and calm
✔ Struggling with stress, overwhelm, and mental noise
✔ Tired of living in survival mode and ready to feel grounded again
✔ Seeking practical tools to regulate emotions in real time
✔ Wanting to build predictable, stabilizing daily routines
✔ Needing a personalized plan for creating peace in this season of life
What You'll Experience
Over the next 4 Weeks, you’ll learn how to identify what disrupts your peace, interrupt negative thought patterns, build the daily structure your mind craves, and create a personalized action plan you can follow long after the program ends.
WEEK 1 — Emotional Reset & Awareness
- You will slow down, tune in, and understand what has been taking your peace. Through baseline assessments and FADDs of Life mapping (Fear, Anxiety, Doubt & Depression), you’ll finally see the emotional patterns behind your stress and overwhelm.
WEEK 2 — Mindset Rewiring
- This week focuses on your internal voice. You’ll identify the thoughts that drain your peace and learn how to interrupt them using neuroscience-backed techniques. You’ll also replace negative patterns with healthier, stronger thought pathways.
WEEK 3 — Structure & Daily Stability Systems
- Peace requires structure. You’ll build simple, repeatable routines that create emotional predictability throughout your day. These routines help reduce mental noise, stabilize your stress, and increase your focus and confidence.
WEEK 4 — Your 30-Day Peace Plan
- By the final week, you’ll understand yourself more deeply and have the clarity to build a personalized 30-day Peace Plan. This plan gives you steps, habits, and strategies to maintain your peace long after the program ends.
The Promise of Building Peace of Mind EQ106
This isn’t another motivational course — it’s a system. A repeatable, sustainable, intentional system designed to make peace practical, predictable, and possible in your daily life.
By the end of Building Peace of Mind EQ106, you will have:
✔ Mastered the ability to recognize and interpret your emotional triggers (So they no longer surprise you, control you, or dictate your day.)
✔ Built tools that stop Fear, Anxiety, Doubt, and Depression in real time (Allowing you to regulate your emotions with confidence instead of reacting out of panic or pressure.)
✔ Established a structured daily routine that supports your mental health (Simple, stabilizing habits that anchor you, ground you, and create emotional predictability.)
✔ Developed a calm, centered mindset you can rely on for life (A mindset that helps you think clearly, respond intentionally, and stay grounded under stress.)
✔ Designed your personalized 30-Day Peace Plan (An emotional blueprint tailored to your lifestyle, emotional patterns, and the version of yourself you are becoming.)
And most importantly…
You will walk away with a peace you can practice,
a calm you can access,
and a level of emotional stability that becomes the foundation for everything you will build next.
EQ106 prepares you for more than emotional balance, it prepares you for emotional strength.
Because the next chapter in your journey is not just about peace…
It’s about performance.
It’s about discipline.
Identity.
Resilience.
Purpose.
Confidence.
Execution.
It’s about becoming the version of you who can GRIND with clarity and GLOW with purpose.
When EQ106 is complete, you’ll be equipped, ready, and grounded for your next level of growth: GRIND to GLOW EQ109.
PROGRAMS
the FADDs of Life EQ101
Learn More →The FADDs of Life EQ101™ is your foundational journey designed to help you understand why you feel what you feel, uncover the emotional patterns driving your behavior, and break the cycles created by Fear, Anxiety, Doubt, and Depression (FADDs).
Building Peace of Mind EQ106
Learn More →Building Peace of Mind EQ106 is designed to help you break emotional chaos, interrupt mental overwhelm, and establish a stable base of clarity, confidence, and inner calm. This program blends neuroscience, emotional regulation, and project-management structure to guide you step-by-step out of survival mode and into a clearer, calmer, more grounded version of yourself.
GRIND to GLOW EQ109
Learn More →GRIND to GLOW EQ109™ is your identity-shaping journey designed to help you build spiritual discipline, strengthen your habits, align with God’s will, and activate the GLOW — God’s Love & Overall Will — in your daily life. This program helps you break the cycles of inconsistency, spiritual drift, and internal misalignment. You’ll learn how to build routines that support your calling, develop habits that reinforce your purpose, and embody the Masterpiece within.